How to Do Jelqing Exercises Step by Step for Beginners

One of the most popular options for men who do not have the time, money or willingness to try other male enhancement procedures is penis enlargement exercises.

It is a very well-known fact that some people see traction devices with a great deal of distrust (this is however something you should not do since they currently are the best option available and also backed by science), while other don’t have faith in pills (which are mostly intended as a treatment for ED).

It is normal to be careful while deciding what product to try, mostly when you are dealing with products which benefits sometimes are doubtful or unclear.

However, male enhancement exercises are the best option for beginners who don’t have the cash for an extender device.

You may also be unsure about how exactly pills will work out for you, but the benefit of penis exercises are well documented in forums on the web.

The path from a small or average penis to a bigger and larger one that dangles proudly between your two legs is much easier when every exercise has been explained to you in advance.

It is also worth to mention that you are always in full charge at all times, since you can decide how long the exercise will take and you can put an end to your session at any time you like.

First time users who are not very sure about how these male enlargement exercises are carried out will now learn the very basic steps much quicker with the help of this natural male enhancement guide.

The exercises will help you get acquainted with the role of blood-flow and how to assist the tissues to grow.

Certain penis exercise programs like the amazing Penis-Health site is really the best way to become fully acquainted with these concepts.

There are a number of the free penis enhancement techniques explained below which are suggested by a variety of sites that provide free enlargement tips.


These sites usually suggest a few very basic exercises for penis enlargement, but the usage of these are not very effective on their own.

The Penis Health site contains more than 30 exercises if you want to learn more.

Exercise for warming up

You will require a small towel or a piece of cloth for the warm up process and also some warm water.

Start by warming up a sufficient amount of cloth by soaking it in warm water until it is hot, but keep it at a comfortable temperature.

You now have to wrap this cloth around your penis.

Initially, this process may seem a little odd, but with daily practice this odd feeling will go away and you will get used to it.

Keep your penis wrapped for at least 1 minute.

After that, warm the cloth again with hot water and repeat the process with a longer duration which should be at least 4 to 5 minutes.

You can continue keeping your organ wrapped if you are comfortable with it after 5 minutes.

If you are not comfortable then wait until you feel ready enough to continue once again.

This warm up process is very essential for achieving successful male enlargement since it makes it easier on the tissue.

To get maximum results, you should not miss out on the warm up routine, ever.

You can and should end your exercise session with a warm-down as explained above.

The Jelq

When you are fully ready after warming up, make sure that your cock has a 45-55% erection.


Please note that a full erection (above 75%) may hinder the work out process.

Maintain a fuller erection for more girth development and a weaker one for more length.

First Step

Start the exercise by taking the head of the dick in your hand and pull back the foreskin (it must not come in the way) and make sure that you are not pulling the skin but the actual penis (this step can be skipped if your circumcised).

Stretch the organ for 10 to 15 seconds in an angle away from you so that you can feel the stretch at its base (you do this by forming an “OK”-grip like in the picture above and then “milk” your penis by stroking it outwards away from you).

This process is to be repeated at least 3-5 times.

Once this is done relax your penis by messaging its head to restore blood circulation (or in any other way to get more blood into it).

This procedure is applicable for both stretching upwards and downwards and it should be done in the same way as described here.

Second Step

Next, hold your manhood tightly and stretch it to your right to feel the stretch in the left base of your penis.


Hold it there for 10 to 15 seconds and repeat this procedure 4 to 5 times.

Again, massage the head in order to restore circulation.

After completion of this process, stroke to your left to feel the stretch on the right side of your penis.

You don’t have to be worried if you are feeling a little bit of soreness in your manhood since this is very normal.

The principle of stretching is to create controlled micro-scars in the tissue which then later heals and makes the penis longer and thicker.

This is also the reason why it is important to do the warm up and warm down after a stretching session.

After performing these exercises for a few days you will be able to understand how to do it properly.

Now you can either go for the detailed exercise plan from Penis Health or you can take a look at a traction device in order to speed up the enlargement process.

Do not practice any exercise randomly or in a hurry. Remember to do it slowly and steady to avoid any unwanted injuries.

Since there are no proper pictures or videos for these exercises on this site, you will have to practice them at your own risk.

About John Andrews

I am interested in all aspects related to mens's health, in particular sexual health as we age. In my spare time I like to train with weights since that's a great way to boost your testosterone levels and feel overall happy. It is never too late to change your lifestyle into something better. Small positive changes will accumulate over time and bring you happiness in life. You can find my opinions on supplements and devices for men on this website, and also from users such as yourself. Remember to do your research before buying anything.

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