Green tea is delicious but it is also super healthy and great for you. Here’s ten facts about green tea that you might not have known.
It is full of antioxidants. Green tea contains flavonoids and catechins, both of which are antioxidants. Antioxidants reduce the formation of free radicals and protect the body’s molecules and cells from damage.
It lowers the risk of cancer. Given its high level of antioxidants, the fact that green tea helps reduce the risk of cancer should not be that surprising. Studies have shown that those who drink large quantities of green tea are less likely to develop breast, prostate, and colorectal cancer, as well as other types of cancer.
It lowers your risk of developing type 2 diabetes. Type 2 diabetes affects at least 300 million people and poses serious risk to one’s health. Green tea has been shown to improve insulin sensitivity as well as reduce blood sugar levels. Drinking green tea can also lower your chances of developing type 2 diabetes in the first place.
It helps prevent Parkinson’s and Alzheimer’s. Once again, we witness the amazing power of antioxidants, as they are able to reduce the free radicals that play a part in the development of Alzheimer’s. It can also aid in the prevention of memory loss and prevents the buildup of proteins that damage the brain.
Reduces the risk of heart attack. While more scientific study needs to be done on this particular aspect of green tea, it appear as though the flavonoids present within it are able to relax blood vessels, allowing blood to flow more easily through them. It also boosts the health of the cells that line blood vessels.
It helps kill bacteria and viruses. Catechins are proven antibacterial agents that can also inhibit viruses, which lowers a drinker’s risk of infection.
It gives the drinker more energy. Caffeine is present in green tea, but its antioxidant content helps with energy as well, in addition to improving muscle endurance and increasing metabolism.
It is great for your teeth! Bacteria buildup in your mouth can cause a variety of problems, such as plaque, tooth decay, and cavities. Studies have demonstrated that the catechins present in green tea inhibit the growth of streptococcus mutans, which is the bacteria primarily found inside the mouth. It might also help reduce bad breath.
It protects the skin. Drinking green tea or placing green tea bags on the skin helps protect it from ultraviolet rays. It has also been shown to help reduce skin tumors and the severity of sunburns.
It aids weight loss. While green tea will not magically melt away the pounds (as has been erroneously stated in the past), it can help you maintain or lose weight gradually as part of a healthy lifestyle. This is due to green tea’s ability to increase energy expenditure and fat oxidation.
Gunnars, Kris. 10 Proven Benefits of Green Tea (No. 3 is Very Impressive) Available from: http://authoritynutrition.com/top-10-evidence-based-health-benefits-of-green-tea/.
Healthfitnessrevolution.com. 10 Good Reasons to Drink Green Tea. Available from: http://healthfitnessrevolution.com/10-good-reasons-to-drink-green-tea/.
Orenstein, Beth W. 10 Life-Sustaining Reasons to Drink Green Tea. Available from: http://www.everydayhealth.com/diet-and-nutrition-pictures/life-sustaining-reasons-to-drink-green-tea.aspx#01.